Sweet Potato and Bean Soup

A smooth, mildly spiced and creamy soup

Watercress, Apple and Feta Salad

A simple and quick salad - no separate dressing needed!

Eggplant Zucchini Wraps With Maple Syrup

A light meal of grilled eggplant and zucchini in a healthy wrap

Roast Capsicum Dip

An easy dip, to be served with pita bread or chips or nachos. Can also be used as a spread or chutney in sandwiches

Pearl Couscous With Butter (Lima) Beans and Pesto

Butter (or lima) beans and pesto make an excellent addition to any pasta. This recipe uses pearl couscous, which cooks amazingly quickly unlike other pasta

May need overnight preparation

Moroccan Spiced Potato Pizza

Pizza topping of sliced potatoes cooked in a moroccan spiced sauce

Lasagna Pizza

Pizza topping of basic lasagna sauces

Kale and Chickpea Soup

A hearty and healthy winter soup with asian flavours

May need overnight preparation

Carrot and Coriander Soup

A smooth and creamy winter soup

Broccoli Soup

A smooth and creamy soup, with all the goodness of broccoli

Asparagus Soup

Silky smooth and simple, this is an excellent winter soup

Haloumi Wrap With Yoghurt-Garlic Sauce

A healthy lunch wrap filled with grilled haloumi cheese and veggies

Golden Fruit Cake

A light, tangy and sweet fruit cake with apricot and citrus peel

Curried Pearl Couscous

Pearl couscous, also known as Israeli couscous, is more like pasta than couscous. It cooks quickly, making this dish perfect for an urgent meal

Chilli Cheese Toast

The cheat's pizza slice

Bean Burgers

Protein-packed burgers with loads of flavour

May need overnight preparation